The arch of the foot is an area along the bottom of the foot between the ball and the heel. Pain in the arch of the foot is a common problem, especially among athletes. The arch is made up of three separate arches that form a triangle. Each arch is made up of bones, ligaments, and tendons. There are many potential causes of pain in the arch of the foot. Keep reading for more information on these causes, as well as the possible treatments.
Structural issues typically refer to high or low arches or other abnormalities in the foot and surrounding area. A person who overpronates strikes the ground with the outer portion of the heel first. As the person completes the step, the foot rolls too far onto the arch. The extra pressure causes the arch to flatten. Long term, overpronation can damage the tendons, muscles, and ligaments. This damage can lead to pain in the arch, knee, hip, or back.
It may also cause hammertoe and calluses. A person who overpronates often benefits from extra support when walking. Support can include stability shoes and prescription arch supports. Plantar fasciitis is a degenerative condition of the plantar fascia and a common causes of heel pain.
The plantar fascia is a ligament that connects the back of the foot to the front. If a person has plantar fasciitis, they often feel pain when waking up. The pain typically gets worse throughout the day with walking and standing. In addition to arch pain, a person may feel stiffness in the heel or ball of their foot. People with plantar fasciitis may need to stop doing activities such as running to let the foot heal.
Plantar Fasciitis — Causes, Symptoms and Treatment. The 10 most common foot problems we treat in our podiatry clinics. At home you can follow the R. E approach — Rest, Ice, Compression and Elevation to alleviate arch pain. This approach can be used for all foot pain where there is soft tissue damage causing swelling and pain in your feet. Foot arch pain can be an indication of a longer term problem or stress fracture. Call into one of our podiatry clinics in Adelaide, Stirling or Mount Barker to have your feet assessed by one of our friendly and knowledgeable podiatrists.
Sander Podiatry Adelaide — 08 Greenhill Podiatry. Sander Podiatry Stirling — 08 Sander Podiatry Mount Barker — 08 Most ligament sprains will improve with rest. Sometimes immobilizing the foot can help with treatment. In some rare situations, surgery may be needed for treatment. One such ligament injury is called a Lisfranc sprain of the midfoot.
Inflammation of the tendons that pass along the foot can also cause pain in the arch. These tendons start in the leg, course behind the ankle, and then to the underside of the foot. Both tendons are important at controlling movements of the foot and ankle. Most often arch pain is not a serious medical problem, but there are times that evaluation by a medical professional is necessary.
Some of the signs that you should see a healthcare provider include:. Diagnosis of arch pain can typically be made with a careful examination of the foot. Evaluating the alignment of the foot, structure, and ligamentous support can all be performed by medical examination.
If there are concerns about the structure or stability of the foot, special tests may be performed for further evaluation. X-rays can give a useful assessment of the alignment of the bones of the foot. Tests including computerized tomography CT scans and magnetic resonance imaging MRI may be necessary for further evaluation. Treatment of arch pain generally consists of relieving pressure from the irritated area on the bottom of the foot, and efforts to control swelling and inflammation.
Some of the simple steps that you can begin with include:. Once the symptoms of arch pain have been effectively controlled, it is also important to ensure they do not return as soon as the treatment is completed. Ensuring proper fitting footwear with good support can be one helpful step.
In addition, gradual resumption of activity should be carried out in the early stages following an episode of arch pain.
Arch pain is a frequent complaint and typically from one of a few common conditions. Fortunately, most people with arch pain can find effective relief of symptoms with a few simple steps. If these are not effective, seeing your medical provider can help to ensure there is not a more serious problem that is causing your symptoms.
Once people have arch pain, they should take steps to prevent the recurrence of this problem. Dealing with joint pain can cause major disruptions to your day.
Do them repetitively, 10, 15 toe raises and see if that recreates the pain. If it does and the pain is coming from this muscle that helps to hold up your arch, then what's happening is that that muscle is getting a little fatigued as you hike. And then, after a while, it can no longer support the load and it causes pain. That's something that can be fixed with good arch supports when you hike, as well as some therapy to strengthen that muscle.
Other possibilities, some people can get foot pain and the arch that's unrelated to that muscle. It's more sometimes a burning pain they get in the arch with prolonged walking. Sometimes it's also related to either footwear or occasionally is related to socks as well in the shoe that cause some friction and some abrasion and some pain there.
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