A massage is usually a helpful tool, but if that is too much stimulation, counter-pressure is still always welcomed. Even if they just hold your hand, it will make you feel loved and supported. When you are in transition, you need to be reminded that you have reached this point because it will help you handle the phase much more comfortably by realizing it is almost complete.
Your partner should remind you that you are near the end and that each contraction is one step closer to holding your child. This can be a huge motivator. Unfortunately, transition is usually when an unsupportive care provider may undermine the efforts of natural birth. Unnecessary interventions may be suggested or attempted without your consent since your ability to make decisions and your ability to verbalize your wishes are limited in this phase.
Above all, remember that transition is only a small part of your birth. It is the fastest part of labor, and the next stage, pushing , should be better. All in all, I want you to know that you can do it. Sign up to receive our weekly updates to educate and inspire you on your parenting journey. We will keep you up-to-date with the latest trends and topics from pregnancy to motherhood!
Win free diapers for a year! Enter to win. Pregnancy Birth Postpartum Parenting Lifestyle. Most Searched Topics. Get in the Water! Focus on Your Breathing You probably have been focusing on your breathing all along, which is good, but during transition, it requires your full attention. Make Sounds During Contractions Some women may feel that they need to be quiet during labor, or else they are making a scene. Change Positions It can be incredibly exhausting to move during this phase, but the more you move to help open your pelvis, the faster this phase will go.
Exhale down your body. Help Her Move Moving can be tough for a laboring woman during transition. Keep Her Cool You have been working so hard during labor , and at transition, you may become very warm. Get The Water Ready If you are interested in getting in the water which you should if you have made it this far without pain medications , your birth partner should help you get the shower turned on or the bath water running so that the temperature will be just right when you get in.
Recognize Her Work When you are in transition, you need to be reminded that you have reached this point because it will help you handle the phase much more comfortably by realizing it is almost complete. Be Her Advocate Unfortunately, transition is usually when an unsupportive care provider may undermine the efforts of natural birth. What do you think?
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This content does not have an English version. This content does not have an Arabic version. See more conditions. Healthy Lifestyle Labor and delivery, postpartum care. Products and services. Stages of labor and birth: Baby, it's time! By Mayo Clinic Staff. Open pop-up dialog box Cervical effacement and dilation Close. Cervical effacement and dilation During the first stage of labor, the cervix opens dilates and thins out effaces to allow the baby to move into the birth canal. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information.
Please try again. Something went wrong on our side, please try again. Show references Funai EF, et al. Management of normal labor and delivery. Accessed June 16, Simkin P, et al. Nonpharmacological approaches to management of labor pain. Satin AJ. Latent phase of labor. American College of Obstetricians and Gynecologists. Labor and delivery. Washington, D. Gabbe SG, et al. Normal labor and delivery. In: Obstetrics: Normal and Problem Pregnancies. Philadelphia, Pa.
Younger Meek J, et al. The first feedings. In: New Mother's Guide to Breastfeeding. New York, N. Cunningham FG, et al. Normal labor. First Stage of Labor. The first stage of labor is the longest and involves three phases: Early Labor: The onset of labor until the cervix is dilated to centimeters Active Labor Phase: Continues from 3 cm until the cervix is dilated to 7 centimeters Transition Phase — Continues from 7 cm until the cervix is fully dilated to 10 centimeters Each phase is characterized by different emotions and physical challenges.
Early Labor Phase What to do: During this phase, you should just try to relax. This is known as bloody show as is normal. Your water might break — this is known as amniotic sac rupture and can happen anytime within the first stage of labor When experiencing contractions, notice if they are: Growing more intense Following a regular pattern Lasting longer Becoming closer together When your water breaks amniotic sac rupture , note the following: Color of fluid Odor of fluid Time rupture occurred Tips for the support person: Periodically time the contractions Be a calming influence Offer comfort, reassurance, and support Suggest simple activities that draw her focus from the labor Keep up your own strength.
You will need it! Active Labor Phase What to do: Now is time for you to head to the hospital or birth center. What to expect: Active labor will last about hours. If this is your first baby, or if you have an epidural, labor could last longer. Other babies descend later and the mom reaches full dilation without feeling pressure.
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