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Many delicious ingredients are also exceptionally healthy. Here are 10 of the world's healthiest herbs and spices, supported by science. Health Conditions Discover Plan Connect. Diet pills are an attractive option for people who find weight loss difficult. Lipozene is a weight loss supplement that promises to do just that, with exceptional results.
Share on Pinterest. What Is Lipozene? Does It Really Work? Other Health Benefits. Dosage and Side Effects. The konjac root, and compounds, such as glucomannan, within the root, are also popular weight loss aids because of this fiber and its ability to absorb water. Click here to learn more about the benefits of konjac. The soluble fiber glucomannan, the active ingredient in Lipozene, is safe when people use it as the manufacturers direct. Importantly, the fiber absorbs many times its weight in water, so it is essential to stay hydrated.
This requirement means drinking plenty of fluids while using any products that contain konjac fiber. The benefits of glucomannan, the active ingredient in Lipozene, relate to its specific type of soluble, fermentable, dietary fiber. A review in the International Journal of Biological Macromolecules notes that glucomannan fiber may help:.
Many of these benefits come from how glucomannan behaves in the body. Glucomannan absorbs many times its weight in water, forming a gel-like substance that the digestive system processes with food. Taking Lipozene with a full glass of water before each meal creates a thick, gel-like substance in the stomach.
This substance leaves less room in the stomach for food. Because of this, a person who takes Lipozene may feel full sooner , which may reduce the chances of overeating. As glucomannan can make the body feel fuller, it might reduce the calories a person eats with each meal. This could lead to weight loss over time if the person consumes fewer calories than they burn each day.
Glucomannan may also help a person lose weight by reducing the energy they absorb. Soluble fibers, such as glucomannan, may reduce the absorption of nutrients, for example, fats. This means the body might take up less energy from these food sources and, instead, pass these calories out with waste. Glucomannan fiber is also prebiotic, meaning it feeds the healthy bacteria that colonize the intestines.
The Journal of Biological Macromolecules review notes that the stomach does not digest the fiber. Instead, the fiber passes through to the intestines where the intestinal bacteria can ferment it, and use it as fuel.
This process is important, as the health of the intestinal microorganisms influence the overall well-being of the body. A study in Current Developments in Nutrition notes the benefits of prebiotic compounds, including their ability to:. While not every prebiotic fiber will act the same way, a diet rich in prebiotics may help ensure the intestinal flora are healthy.
Another potential benefit is that Lipozene is a relatively simple form of weight loss supplement. While some pills may contain stimulants, laxatives, or other additives, the only active ingredient in Lipozene is glucomannan. For this reason, the product may be an option for people looking for more straightforward ingredients to help them with weight loss.
Most people tolerate glucomannan well. Some people may be more sensitive to soluble fibers, and mild reactions in the digestive system may occur. Mild side effects from taking glucomannan may include :. Some side effects may be worse if the person does not drink enough water along with the glucomannan, as the fiber is highly absorbent and may take water from the body.
Glucomannan may also reduce the absorption of certain medications. People can talk to a doctor before taking Lipozene to be sure it will not interact with any medications.
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